Yoga Calm for Children
My heart beats for children! That's why I became a Yoga Calm for Children Certified Youth Instructor. Any chance to practice with kids is my pleasure. I enjoy working with youth during the school day, in after-school programming, child care centers, outside, at the studio, gym or birthday party. Reach out with the needs of your young people today and I'd be happy to partner as able!
Vinyasa Flow Yoga
Those new to practicing or well seasoned are invited to enjoy the sweetness of a one hour class set to serene music. We explore our breath and body in various postures using "flow" sequences to transition around the mat. Relaxing savasana rest closes class. Held in the North Metro in the studio, gym, home or outdoors!
Take care of your self and loved ones. Check-out the calendar for offerings.